a021dc2fc0
Unit test shows an example of checking that Honey cake contains gluten, eggs and spice but not red meat, shellfish or poultry.
2830 lines
55 KiB
XML
2830 lines
55 KiB
XML
<?xml version="1.0" encoding="UTF-8" ?>
|
||
<!DOCTYPE recipeml PUBLIC "-//FormatData//DTD RecipeML 0.5//EN" "http://www.formatdata.com/recipeml/recipeml.dtd"><recipeml version="0.5" generator="Krecipes v2.0-beta1">
|
||
<recipe>
|
||
<head>
|
||
<title>Honey cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Diabetic</cat>
|
||
<cat>Cakes</cat>
|
||
</categories>
|
||
<yield>24<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Soft margarine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>baking soda</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground cinnamon</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground nutmeg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground cloves</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
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||
<unit>cup</unit>
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||
</amt>
|
||
<item>honey</item>
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||
<prep></prep>
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||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Cold strong coffee</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Ripe banana</item>
|
||
<prep>mashed</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Beat the eggs until thck. Ad the sugar gradually. Beat in the
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||
margarine.
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||
Stir the flour, Baking powder, soda, and spices together. Add
|
||
gradually to the creamed mixture with the honey and the coffee. Beat
|
||
until combined. Add the banana. Pour the batter into a lightly oiled
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||
and floured 10 inch tube pan or two 9 inch loaf pans. Bake in a 350
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||
F oven for 45 to 50 minutes. Remove fro mthe oven and cool on a wire
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||
rack for 5 minutes before removing frm the pan. Cool thoroughly
|
||
before slicing. Calories per serving (1/24 of recipe): 93 calories
|
||
Note: The honey cake has 1 tsp of sugar per serving. Source: The
|
||
American diabetes association cookbook</step>
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||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Kahlua Cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Bundt</cat>
|
||
<cat>Alcohol</cat>
|
||
<cat>Desserts</cat>
|
||
<cat>Cakes</cat>
|
||
</categories>
|
||
<yield>10<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>MARIE BARANDICA GJJF24B</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Chocolate Fudge cake w/puddi</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Kahlua</item>
|
||
<prep>or Amaretto</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pint</unit>
|
||
</amt>
|
||
<item>sour cream</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>12</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Chocolate chips (2 cups)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
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||
<step>Mix together and pour into Bundt pan that has been lightly greased.
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||
Bake at 350 for 50 - 60 minutes until sides of cake begin to pull
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||
away from pan.</step>
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||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Ice Cream, Lowfat</title>
|
||
<source/>
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||
<categories>
|
||
<cat>Sugar free</cat>
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||
<cat>Low fat</cat>
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||
<cat>Dessert</cat>
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||
<cat>Diabetic</cat>
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||
</categories>
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||
<yield>8<unit>servings</unit>
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||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>INGREDIENTS</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
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||
<unit>ounces</unit>
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||
</amt>
|
||
<item>Pet Lite Milk</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>packages</unit>
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||
</amt>
|
||
<item>Sugar Substitute</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
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||
</amt>
|
||
<item>vanilla</item>
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||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
<ing-div>
|
||
<title>ADD: ONE OF THE FOLLOWING</title>
|
||
<ing>
|
||
<amt>
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||
<qty>2</qty>
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||
<unit></unit>
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||
</amt>
|
||
<item>Peach</item>
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||
<prep>peeled and diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Banana</item>
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||
<prep>mashed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>slices</unit>
|
||
</amt>
|
||
<item>Pineapple with juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>orange juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Strawberries</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
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||
<directions>
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||
<step>Directions: Mix all together and put in freezer of refrigerator until
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||
hardened. Remove - break up - put in blender and whip until creamy.
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||
Serve. Can also be made in one of the small electric machines, or one
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||
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
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||
and 1/2 Fruit
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||
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||
From Files of A.Broaddus 6-24-93 From the files of Al Rice, North
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PoleAlaska, Feb 1994</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Southwest Smoothie</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Mexican</cat>
|
||
<cat>Fruits</cat>
|
||
<cat>Drinks</cat>
|
||
</categories>
|
||
<yield>3<unit>servings</unit>
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||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Banana</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Mango</item>
|
||
<prep>Papaya,Or Guava; *</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>milk</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>honey</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Fruit should be of one kind listed and be chopped.
|
||
~---------------------------------------------------------------------
|
||
~-- Place all ingredients in food processor workbowl fitted with
|
||
steel blade or in blender container; cover and process on high speed
|
||
until smooth. Strain if using mango.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Margarita Sunrise</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Mexican</cat>
|
||
<cat>Juices</cat>
|
||
<cat>Drinks</cat>
|
||
<cat>Fruits</cat>
|
||
<cat>Alcohol</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>Lime</item>
|
||
<prep>Cut Into Halves</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Granulated sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Cracked Ice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>powdered sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Tequila</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Frozen Orange Juice</item>
|
||
<prep>*</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Use 1 6-ounce can of thawed frozen concentrate.
|
||
~---------------------------------------------------------------------
|
||
~-- Rub rims of 4 stemmed glasses with 1 line half; dip rims of
|
||
glasses in granulated sugar. Squeeze juice from both lime halves
|
||
into blender container. Add remaining ingredients. Cover and blend
|
||
on high speed until foamy.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Breaded Veal Cutlet ( Weinerschnitzel )</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Veal</cat>
|
||
<cat>Penndutch</cat>
|
||
</categories>
|
||
<yield>1<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Veal steak</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt & pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Crackers</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>*OR:</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>bread crumbs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep>beaten</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep>fried</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Cut 2 pounds of veal steak, cut 1/2 inch thick, in pieces for serving.
|
||
Sprinkle with salt & pepper, dip in cracker or bread crumbs, then in
|
||
beaten egg, then again in crumbs. Let stand a few minutes then fry on
|
||
both sides. Sprinkle with lemon juice and garnish with a fried egg
|
||
per portion.
|
||
|
||
Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary
|
||
Arts Press, 1936.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Blender Double Fudge Cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cake</cat>
|
||
<cat>Nuts</cat>
|
||
<cat>Chocolate</cat>
|
||
</categories>
|
||
<yield>10<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Nuts</item>
|
||
<prep>chopped (cinnamon or,if possible)</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>shortening</item>
|
||
<prep>thinly sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>milk</item>
|
||
<prep>patty pan,crookneck or a mixtu,cut in pieces about </prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Unsweetened Chocolate</item>
|
||
<prep>premelted envelopes</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>vanilla</item>
|
||
<prep>peeled,seeded and chopped </prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.33333</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Soda</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Semisweet chocolate pieces</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Heat oven to 350~. Grease and flour baking pan, 9x9x2". Measure nuts
|
||
into b Set nuts aside. In order listed, measure remaining ingredients
|
||
except choco Blend 30 seconds on high speed, stopping blender
|
||
occasionally to scrape sid (Batter may be slightly lumpy). Pour
|
||
batter into pan. Bake about 35 minutes or until wooden pick inserted
|
||
in center comes out cle *To prepare cake with electric mixer, measure
|
||
all ingredients except nuts a **If using self-rising flour, omit
|
||
baking powder and salt.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Chinese: Cashew Chicken 1</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cashews</cat>
|
||
<cat>Nuts</cat>
|
||
<cat>Chicken</cat>
|
||
<cat>Chinese</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Chicken Breasts *</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Chinese pea pods</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>mushrooms</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Green onions</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Bamboo Shoots</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Chicken broth **</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>soy sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>corn starch</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Salad oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>package</unit>
|
||
</amt>
|
||
<item>Cashew nuts (about 4-oz)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Boned and skinned ** Or bouillon cube dissolved in water
|
||
|
||
Slice breasts horizontally into very thin slices and cut into inch
|
||
squares. Place on tray. Prepare vegetables, removing ends and strings
|
||
from pea pods, slicing mushrooms, green part of onions, and the
|
||
bamboo shoots. Add to tray. Mix soy sauce, cornstarch, sugar, and
|
||
salt. Heat 1 tbls of oil in skillet over moderate heat, add all the
|
||
nuts, and cook 1 min shaking the pan, toasting the nuts lightly.
|
||
Remove and reserve. Pour remaining oil in pan, fry chicken quickly,
|
||
turning often until it looks opaque. Lower heat to low. Add pea pods,
|
||
mushrooms, and broth. Cover and cook slowly for 2 mins. Remove cover,
|
||
add soy sauce mixture, bamboo shoots, and cook until thickened,
|
||
stirring constantly. Simmer uncovered a bit more and add green onions
|
||
and nuts and serve immediately.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Bayou Shrimp Creole</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cajun</cat>
|
||
<cat>Shellfish</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>16<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Salad oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Stalk Celery</item>
|
||
<prep>diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>onions</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Chili sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Curry Powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Lge. bay leaf</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>packages</unit>
|
||
</amt>
|
||
<item>Frozen sliced okra</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cans</unit>
|
||
</amt>
|
||
<item>Tomatoes (#303)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>large</unit>
|
||
</amt>
|
||
<item>green peppers</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Stalk celery leaves</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>thyme</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>red & black pepper</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>chopped parsley</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Shrimp</item>
|
||
<prep>cleaned & deveined</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Heat oil in lge. frying pan. Add green peppers, celery, celery
|
||
leaves and onions. Cook over low heat, stirring until vegetables are
|
||
eslightly softened. Add remaining ingredients except shrimp. Cover
|
||
and simmer for 1 hour, stirring occasionally. Refrigerate for 24
|
||
hours. Add shrimp 1 hour before serving; heat thoroughly. Serve over
|
||
hot cooked rice. Courtesy Telephone Pioneers BillSpalding
|
||
*P CRBR 38 A</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Crab Burgers</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Seafood</cat>
|
||
<cat>Sandwiches</cat>
|
||
<cat>Main dish</cat>
|
||
<cat>Eggs</cat>
|
||
<cat>Cheese</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep>Lg,hard cooked</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Crab Meat</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Cheddar</item>
|
||
<prep>Md,grated</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>green onion</item>
|
||
<prep>Md,diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>mayonnaise</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Catsup Or BBQ Sauce</item>
|
||
<prep>to taste</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>celery salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>onion salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Sweet Pickle Juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix the first 4 ingredients together. In a small bowl, combine the
|
||
rest of the ingredients and then add them to the crab mixture. Spread
|
||
on hamburger bun halves and broil until bubbly or slightly brown.
|
||
Serve hot.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Broiled Flounder</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Cyberealm</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Double Filets of Flounder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep>separated</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pinch</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>pepper,Dry Mustard</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Peanut oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>pickle relish</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>parsley</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>Tobasco</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>1) Place the egg yolks in a blender, food processor or deep bowl.
|
||
|
||
2) Blend in the salt, pepper and mustard. If blending by hand, use a
|
||
small
|
||
whisk.
|
||
|
||
3) If using the machine, pour the oil through the funnel in a thin,
|
||
steady
|
||
stream with the machine running. If mixing by hand, add oil a few
|
||
drops
|
||
at a time, beating well in between each addition.
|
||
|
||
4) When half the oil has been added, the rest may be added in a thin
|
||
steady stream while beating constantly with a small whisk.
|
||
|
||
5) Mix in the relish, parsley, lemon juice and tobasco. Beat the egg
|
||
whites until stiff but not dry and fold into the mayonnaise created
|
||
through step 4.
|
||
|
||
6) Broil the fish about 2 inches from the heat source for about 6-10
|
||
minutes, depending on the thickness of the filets.
|
||
|
||
7) Spread the sauce over each filet and broil for 3-5 minutes longer,
|
||
or
|
||
until the sauce puffs and browns lightly.
|
||
|
||
From the kitchen of Peggy and Bruce Travers, Cyberealm BBS
|
||
Watertown,NY 315-786-1120</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Coconut Beer Batter Shrimp</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Nets</cat>
|
||
<cat>Appetizers</cat>
|
||
<cat>Cyberealm</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>SEASONING MIX</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Cayenne pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Sweet paprika</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>onion powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Dried Thyme</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>dried oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
<ing-div>
|
||
<title>FOR THE SHRIMP</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.75</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>beer</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Dozen medium shrimp</item>
|
||
<prep>peeled and deveined,about 2 lbs.</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Vegetable Oil For Frying</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Grated coconut (6 oz)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>1. Thoroughly combine the ingredients for the seasoning mix in a
|
||
small bowl and set aside.
|
||
|
||
2. Mix 1 1/4 cups of the flour, 2 tsps. of the seasoning mix, baking
|
||
powder, eggs, and beer together in a bowl, breaking up all lumps
|
||
until it is smooth.
|
||
|
||
3. Combine the remaining flour with 1 1/2 tsps. of the seasoning mix
|
||
and set aside. Place the coconut in a separate bowl.
|
||
|
||
4. Sprinkle both sides of the shrimps with the remaining seasoning
|
||
mix. Then hold shrimp by the tail, dredge in the flour mixture, shake
|
||
off excess, dip each in batter and allow excess to drip off. Coat
|
||
each shrimp with the coconut and place shrimp on a baking sheet.
|
||
|
||
5. Heat deep fryer to 350. Drop each shrimp into the hot oil and cook
|
||
until golden brown about 1/2 to 1 minute on each side. Do not crowd
|
||
the fryer.
|
||
|
||
6. Drain on paper towels and serve immediately. Wonderful with warm
|
||
orange marmalade.
|
||
|
||
Source: Suzzi Tiernan, FIDO Cooking conference Typed for you by Linda
|
||
Fields, Cyberealm BBS Watertown NY 1993</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Coconut Fish Curry</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>650</qty>
|
||
<unit>grams</unit>
|
||
</amt>
|
||
<item>Thick white fish fillets</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Cumin seeds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Fennel seeds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Desiccated cocunt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Piece ginger chopped (2cm)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Dried chillies</item>
|
||
<prep>soaked for</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>15 minutes in hot water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>cloves garlic</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>turmeric</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Tamarind concentrate</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Chopped coriander</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Preparation time: 20 minutes Cooking time: 12 minutes
|
||
|
||
Cut across the fillets to make thick slices. Sprinkle with lemon
|
||
juice and set aside. Toast the cumin, fennel seeds and coconut in a
|
||
dry pan until lightly golden and aromatic. Grind to a powder in a
|
||
spice grinder. Grind the ginger, chillies, garlic and onion to a
|
||
paste and add the ground spices, turmeric and tamarind. Fry the
|
||
prepared seasoning paste in the butter for 1.5-2 minutes, stirring.
|
||
Add water and bring to boil. Simmer for 6 minutes. Add the fish with
|
||
half the coriander. Simmer gently until the fish is tender, about 6
|
||
minutes. Serve with rice, garnishing with the remaining coriander.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Catalan Rice</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Casserole</cat>
|
||
<cat>Main dish</cat>
|
||
<cat>Pork</cat>
|
||
<cat>Clams</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Fish stock</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Saffron Threads</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Dry white wine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Lard</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Chorizo</item>
|
||
<prep>Sliced 1/4"</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Pork Loin</item>
|
||
<prep>1" Cubes</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>thinly sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Bell peppers</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>tomatoes</item>
|
||
<prep>peeled,seeded</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Large Squid</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Long-Grained Rice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Blanched almonds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.333333</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pine Nuts</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep>minced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Artichoke hearts</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>18</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Clams Or Mussels</item>
|
||
<prep>scrubbed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Peas</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pimientos</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Fresh parsley</item>
|
||
<prep>minced</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Clean squid and cut body sacs into rings. Cut tentacles in half. In
|
||
a small saucepan, bring stock to a bare simmer. Crush saffron and
|
||
combine it with wine in a small bowl. In a flameproof casserole or
|
||
paella pan, heat the lard over moderately high heat. Saute the
|
||
chorizo and pork, turning them until they are browned. Add the
|
||
onion, bell peppers, tomatoes, and squid and cook the mixture over
|
||
moderate heat, stirring, for 15 minutes. Stir in the rice and cook
|
||
for 1 minute, stirring. Stir in almonds, pine nuts, garlic, saffron
|
||
mixture, and artichoke hearts. Ladle in enough stock to just cover
|
||
the rice mixture. Bring to a boil and simmer it, covered, for 20
|
||
minutes. Arrange the clams in the rice, add the peas, and simmer for
|
||
10-15 minutes, or until the rice is just tender and the clams open.
|
||
Discard any clams that do not open. Garnish with pimientos and
|
||
parsley. This is a recipe by Elizabeth David, appearing in an article
|
||
in 1972 by James Beard. It originated on Spain's Costa Brava. "not a
|
||
true paella, but it is quite good." A 1972 Gourmet Magazine Favorite.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Baked Steak And Lima Beans</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Dry lima beans</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>Slices bacon</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Round steak (cutin 1"stri</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>18</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>(1 cn) tomato juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Packed brown sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>or to taste</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>dry mustard</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes.
|
||
Remove from heat; let stand, covered, 1 hour. Do not drain. After 1
|
||
hour cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp.
|
||
Drain, reserve drippings. Crumble bacon; set aside. Coat beef with
|
||
flour. Brown beef in hot drippings, pour off excess fat. Stir in
|
||
beans and onion. Combine toamto juice, brown sugar, salt, peper and
|
||
mustard. Pour over beans and beef mizture. Bake covered in 325
|
||
degree F. oven til tender, about 1 1/2 to 2 hours. Serve hot topped
|
||
with crunbled bacon and grated cheese to taste.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Tabasco Classic - Perfect Seared Steaks ****</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Tabasco</cat>
|
||
<cat>Hot</cat>
|
||
<cat>Barbecue</cat>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>New York Strip Or:</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Rib Eye Steaks</item>
|
||
<prep>2" Thick</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.66667</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Tabasco Pepper Sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Freshly Cracked Black Pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>This is our favorite way to cook steaks outdoors on a charcoal grill,
|
||
and it works well with hamburgers, too. Start with a good "steak
|
||
fire" of white coals 3 to 4 inches below the grill. To test the
|
||
fire, put the palm of your hand just above the grill. If you can
|
||
keep it there only for as long as it takes to say "One thousand and
|
||
one," the fire is ready.
|
||
~---------------------------------------------------------------------
|
||
~-- Place the steaks on a cutting board and, with the back of a
|
||
spoon, briskly rub about 1/3 teaspoon Tabasco sauce and some pepper
|
||
into both sides of each steak. Grill the steaks over a hot fire for
|
||
about 5 minutes on each side for medium-rare.
|
||
|
||
To broil, preheat the broiler, place the seasoned steaks on an oiled
|
||
broiler rack, and cook 6 inches from the heat for 4 to 5 minutes on
|
||
each side for medium-rare. Add salt to taste.
|
||
|
||
From: The Tabasco Cookbook.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Salisbury Steak with Mushroom Sauce</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Hamburger</cat>
|
||
<cat>Stove top</cat>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>1<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Beef chuck</item>
|
||
<prep>ground</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter or margarine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Curry Powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Beef bouillon cube</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Canned mushrooms</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix meat, salt and pepper and shape into 4 patties. Pan fry in
|
||
lightly greased skillet until of desired doneness. Remove from
|
||
skillet and keep hot. Cook mushrooms in butter for 2 - 3 minutes.
|
||
Blend in flour and curry powder. Add water and bouillon cube; cook
|
||
until smooth and thickened. Pour sauce over meat patties and serve at
|
||
once.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Meatless Loaf</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegan</cat>
|
||
<cat>Vegetarian</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Sunflower or other veg. oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>onions</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4.5</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>TVP granules</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Hot water or vegetable stock</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Breadcrumbs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Mixed herbs (such as parsley</item>
|
||
<prep>sage,rosemary and thyme)</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>freshly chopped parsley</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Egg (or egg replacer) (beat egg if using)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>soy sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt and pepper to taste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>SAUCE</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>32</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Canned chopped tomatoes</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>tomato paste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt and pepper to taste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Preheat oven to 350 degrees. In a large saucepan, heat oil and saute
|
||
onions until lightly browned. Add the TVP mince, stir and cook for
|
||
two minutes. Pour the hot water or stock over the saute and simmer
|
||
for four minutes.
|
||
|
||
In a separate bowl, mix the breadcrumbs, herbs and garlic together
|
||
with one cup cold water. Stir in the egg and leave to one side for
|
||
ten minutes.
|
||
|
||
Combine the cooked TVP mince with the breadcrumbs mixture, then add
|
||
the soy sauce. Stir well and season to taste. Using your hands,
|
||
shape the mixture into an oval mound and place it in the center of a
|
||
large baking dish, leaving plenty of space all around for the tomato
|
||
sauce to run.
|
||
|
||
Heat the tomatoes, tomato paste and seasoning in a small saucepan,
|
||
and pour over the loaf, then bake for one hour. Serves 6.
|
||
|
||
JTK's notes: I usually add more herbs & chopped garlic, and saute
|
||
chopped vegetables like celery, carrots, and/or mushrooms after
|
||
onions are done but before adding TVP. Hot sauce is a good addition,
|
||
too, or other flavored sauce like veg. Worcestershire. The egg
|
||
replacer works fine --- not sure if it's even necessary. Also, I make
|
||
the tomato sauce differently (sometimes I use canned/jar or homemade
|
||
frozen sauce, and I prefer canned whole tomatoes, pureed, to
|
||
prechopped ones), but it doesn't matter much. I make breadcrumbs from
|
||
whatever bread is available, preferably wholewheat (lightly toasted
|
||
for dryness) --- doesn't matter much either. Cracker crumbs would
|
||
probably do as well, if you don't have bread around or a food
|
||
processor/blender. I've made 1.5x recipe into a single loaf OK, but
|
||
larger wouldn't work (would have to make separate loaves, if larger
|
||
quantities are desired)
|
||
|
||
makes 1 loaf, approx. 6x10" (fits comfortably into a 9x13" pan with a
|
||
couple inches margin around for sauce --- see above). VEGAN/OVO.
|
||
|
||
(orig. posted by Jean Reese, adapted from Veg. Times)</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Black Bean Soup</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Appetizers</cat>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Soups</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Black beans</item>
|
||
<prep>soaked</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>green pepper</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>celery</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>carrots</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>olive oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>cumin</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>white vinegar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>soy sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Simmer beans in water till soft.
|
||
|
||
Saute onions, pepper, celery & carrots in olive oil til the onions
|
||
turn golden brown. Add garlic, cumin, vinegar & soy sauce. Cook,
|
||
stirring for 3 minutes.
|
||
|
||
Drain about 1/2 c water from beans & add it to the saute. Cook over
|
||
a low heat for 30 minutes.
|
||
|
||
Combine vegetables with beans. Cook for another 30 minutes, adding
|
||
more water if necessary.
|
||
|
||
Joel Rapp, "Mother Nature's Vegetarian Feasts"</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Fava Bean Burgers</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>D/g</cat>
|
||
<cat>Boat</cat>
|
||
<cat>Burger</cat>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Beans</cat>
|
||
</categories>
|
||
<yield>7<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Multi grain oats</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Bran</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Wheat germ</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.333333</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Dry potato flakes</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>V-8 juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>can</unit>
|
||
</amt>
|
||
<item>Fava beans - 19 oz. drained</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>carrots</item>
|
||
<prep>shredded</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>finely chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>green pepper</item>
|
||
<prep>finely chopped</prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>SPICES (REGULAR OPTION</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>white pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>rosemary</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Ground sage</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>dashes</unit>
|
||
</amt>
|
||
<item>Tabasco</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Place Oats, potato buds, bran, wheat germ in bowl and mix with the V
|
||
8. Let stand for 15 minutes. Stir in egg and spices.
|
||
|
||
Drain Fava beans, place in small bowl and mash with a fork.
|
||
|
||
Mix vegetables, oat mixture and beans in medium bowl until well
|
||
blended.
|
||
|
||
Press firmly into 1/4 lb hamburger press.
|
||
|
||
Lightly oil non stick fry pan and fry over med heat (325 if using
|
||
electric fry pan) for approximately 8 minutes per side or until
|
||
browned and crisp.
|
||
|
||
Place on cake rack over cookie sheet and bake for 20-30 minutes so
|
||
inside of burger gets set. Or make thinner burgers.
|
||
|
||
Cool, wrap individually, freeze.
|
||
|
||
Spices can be changed to Cajun, Indian, Italian, Mexican
|
||
|
||
Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
|
||
Shipp, Columbia Md. ==</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Angel Hair Pesto Primavera</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Pasta</cat>
|
||
<cat>California</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>olive oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>bunch</unit>
|
||
</amt>
|
||
<item>Fresh basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pine Nuts</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt (to taste)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>White pepper (to taste)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>shallots</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Fresh basil</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Broccoli (tiny florets)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>carrots</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>zucchini</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Snow peas</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>heavy cream</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>32</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Angel hair pasta cooked al dente</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Parmesan</item>
|
||
<prep>freshly grated</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>In a food processor place the olive oil, the bunch of basil, pine
|
||
nuts, and garlic. Blend the ingredients together until a paste is
|
||
formed. Add the salt and white pepper, and stir them in. Set the
|
||
pesto aside.
|
||
|
||
In a large skillet place the butter and heat it on medium high until
|
||
it has melted. Add the shallots, the 1 tablespoon of basil,
|
||
broccoli, carrots, zucchini, and snow peas. Saut<75> the vegetables for
|
||
3 to 4 minutes, or until they are cooked al dente.
|
||
|
||
Add the heavy cream and stir it in. Bring the ingredients to a boil.
|
||
Add the cooked pasta and stir it in. Add the pesto to the angel hair
|
||
pasta and stir it in well. Season the dish with the salt and the
|
||
white pepper.
|
||
|
||
On each of 4 individual serving plates place the pasta. Sprinkle the
|
||
Parmesan cheese on top.
|
||
|
||
Source: La Rive Gauche - Palos Verdes Estates, California "Southern
|
||
California Beach Recipe" by Joan and Carl Stromquist ISBN:
|
||
0-9622807-3-9 Typed for you by Karen Mintzias</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>EGGPLANT LASAGNE</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegan</cat>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Pasta</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>eggplant</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>lemon</item>
|
||
<prep>juiced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Unbleached Flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>cornmeal</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>RICOTTA-STYLE FILLING</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Firm tofu</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>dried basil</item>
|
||
<prep>-=OR=-</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>-Fresh chopped basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>honey</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic clove</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>tomato sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Wash, peel and slice eggplant into 1/4" pieces. Spread slices out on
|
||
racks or paper towels, then sprinkle with lemon juice and salt. Let
|
||
stand 5-10 min then wipe off with paper towels. While eggplant is
|
||
standing, mix flour, cornmeal, oregano, garlic powder and black
|
||
pepper together in a bowl. Preheat oven to 350. Dredge eggplant
|
||
slices in flour-cornmeal mix. Lay on cookie sheet spread with the
|
||
oil. Oven-fry slices for 8-10 min on each side or until golden brown.
|
||
|
||
Ricotta-Style Filling: While the eggplant slices are baking, prepare
|
||
the tofu filling. Process the tofu, lemon juice, basil, honey, salt
|
||
and garlic in food processor to a fine grainy texture like ricotta
|
||
cheese.
|
||
|
||
Cover bottom of 8x8" pan with 1/3 of the tomato sauce. Use half the
|
||
oven fried eggplant slices to cover the bottom of the pan. Then
|
||
spread the tofu filling over, reserving 1/2 cup for the top. Next,
|
||
cover the tofu filling with the rest of the eggplant slices, and pour
|
||
the remaining tomato sauce over the top. Arrange reserved tofu mix in
|
||
small dollops over the top. Bake about 45 min or until dollops are
|
||
slightly browned.
|
||
|
||
Makes 4 to 6 servings. per serving: Cal 318, Protein 17 g, Fat 12 g,
|
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Carbs 36 g.
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FROM: MADELINE HIMY (NFBH49A)</step>
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</directions>
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</recipe>
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</recipeml> |