3103 lines
60 KiB
XML
3103 lines
60 KiB
XML
<?xml version="1.0" encoding="UTF-8" ?>
|
||
<!DOCTYPE recipeml PUBLIC "-//FormatData//DTD RecipeML 0.5//EN"
|
||
"http://www.formatdata.com/recipeml/recipeml.dtd">
|
||
<recipeml version="0.5" generator="Krecipes v2.0-beta1">
|
||
<recipe>
|
||
<head>
|
||
<title>Honey cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Diabetic</cat>
|
||
<cat>Cakes</cat>
|
||
</categories>
|
||
<yield>24<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Soft margarine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>baking soda</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground cinnamon</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground nutmeg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>ground cloves</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>honey</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Cold strong coffee</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Ripe banana</item>
|
||
<prep>mashed</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Beat the eggs until thck. Ad the sugar gradually. Beat in the
|
||
margarine.
|
||
Stir the flour, Baking powder, soda, and spices together. Add
|
||
gradually to the creamed mixture with the honey and the coffee. Beat
|
||
until combined. Add the banana. Pour the batter into a lightly oiled
|
||
and floured 10 inch tube pan or two 9 inch loaf pans. Bake in a 350
|
||
F oven for 45 to 50 minutes. Remove fro mthe oven and cool on a wire
|
||
rack for 5 minutes before removing frm the pan. Cool thoroughly
|
||
before slicing. Calories per serving (1/24 of recipe): 93 calories
|
||
Note: The honey cake has 1 tsp of sugar per serving. Source: The
|
||
American diabetes association cookbook</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Kahlua Cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Bundt</cat>
|
||
<cat>Alcohol</cat>
|
||
<cat>Desserts</cat>
|
||
<cat>Cakes</cat>
|
||
</categories>
|
||
<yield>10<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>MARIE BARANDICA GJJF24B</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Chocolate Fudge cake w/puddi</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Kahlua</item>
|
||
<prep>or Amaretto</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pint</unit>
|
||
</amt>
|
||
<item>sour cream</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>12</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Chocolate chips (2 cups)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix together and pour into Bundt pan that has been lightly greased.
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||
Bake at 350 for 50 - 60 minutes until sides of cake begin to pull
|
||
away from pan.</step>
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||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Ice Cream, Lowfat</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Sugar free</cat>
|
||
<cat>Low fat</cat>
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||
<cat>Dessert</cat>
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||
<cat>Diabetic</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>INGREDIENTS</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Pet Lite Milk</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>packages</unit>
|
||
</amt>
|
||
<item>Sugar Substitute</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>vanilla</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
<ing-div>
|
||
<title>ADD: ONE OF THE FOLLOWING</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Peach</item>
|
||
<prep>peeled and diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Banana</item>
|
||
<prep>mashed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>slices</unit>
|
||
</amt>
|
||
<item>Pineapple with juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>orange juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Strawberries</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Directions: Mix all together and put in freezer of refrigerator until
|
||
hardened. Remove - break up - put in blender and whip until creamy.
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||
Serve. Can also be made in one of the small electric machines, or one
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||
of those that goes in freezer. Calories: 75 cal. Exchanges: 1/2 Milk
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||
and 1/2 Fruit
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||
|
||
From Files of A.Broaddus 6-24-93 From the files of Al Rice, North
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||
PoleAlaska, Feb 1994</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Southwest Smoothie</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Mexican</cat>
|
||
<cat>Fruits</cat>
|
||
<cat>Drinks</cat>
|
||
</categories>
|
||
<yield>3<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Banana</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Mango</item>
|
||
<prep>Papaya,Or Guava; *</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>milk</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>honey</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Fruit should be of one kind listed and be chopped.
|
||
~---------------------------------------------------------------------
|
||
~-- Place all ingredients in food processor workbowl fitted with
|
||
steel blade or in blender container; cover and process on high speed
|
||
until smooth. Strain if using mango.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Margarita Sunrise</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Mexican</cat>
|
||
<cat>Juices</cat>
|
||
<cat>Drinks</cat>
|
||
<cat>Fruits</cat>
|
||
<cat>Alcohol</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>Lime</item>
|
||
<prep>Cut Into Halves</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Granulated sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Cracked Ice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>powdered sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Tequila</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Frozen Orange Juice</item>
|
||
<prep>*</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Use 1 6-ounce can of thawed frozen concentrate.
|
||
~---------------------------------------------------------------------
|
||
~-- Rub rims of 4 stemmed glasses with 1 line half; dip rims of
|
||
glasses in granulated sugar. Squeeze juice from both lime halves
|
||
into blender container. Add remaining ingredients. Cover and blend
|
||
on high speed until foamy.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Weinerschnitzel</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Veal</cat>
|
||
<cat>Penndutch</cat>
|
||
</categories>
|
||
<yield>1<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Veal steak</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt & pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Crackers</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>*OR:</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>bread crumbs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep>beaten</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep>fried</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Cut 2 pounds of veal steak, cut 1/2 inch thick, in pieces for serving.
|
||
Sprinkle with salt & pepper, dip in cracker or bread crumbs, then in
|
||
beaten egg, then again in crumbs. Let stand a few minutes then fry on
|
||
both sides. Sprinkle with lemon juice and garnish with a fried egg
|
||
per portion.
|
||
|
||
Source: Pennsylvania Dutch Cook Book - Fine Old Recipes, Culinary
|
||
Arts Press, 1936.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Blender Double Fudge Cake</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cake</cat>
|
||
<cat>Nuts</cat>
|
||
<cat>Chocolate</cat>
|
||
</categories>
|
||
<yield>10<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Nuts</item>
|
||
<prep>chopped (cinnamon or,if possible)</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>shortening</item>
|
||
<prep>thinly sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>milk</item>
|
||
<prep>patty pan,crookneck or a mixtu,cut in pieces about </prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Unsweetened Chocolate</item>
|
||
<prep>premelted envelopes</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>vanilla</item>
|
||
<prep>peeled,seeded and chopped </prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.33333</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Soda</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Semisweet chocolate pieces</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Heat oven to 350~. Grease and flour baking pan, 9x9x2". Measure nuts
|
||
into b Set nuts aside. In order listed, measure remaining ingredients
|
||
except choco Blend 30 seconds on high speed, stopping blender
|
||
occasionally to scrape sid (Batter may be slightly lumpy). Pour
|
||
batter into pan. Bake about 35 minutes or until wooden pick inserted
|
||
in center comes out cle *To prepare cake with electric mixer, measure
|
||
all ingredients except nuts a **If using self-rising flour, omit
|
||
baking powder and salt.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Cashew Chicken</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cashews</cat>
|
||
<cat>Nuts</cat>
|
||
<cat>Chicken</cat>
|
||
<cat>Chinese</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Chicken Breasts *</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Chinese pea pods</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>mushrooms</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Green onions</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Bamboo Shoots</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Chicken broth **</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>soy sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>corn starch</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Salad oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>package</unit>
|
||
</amt>
|
||
<item>Cashew nuts (about 4-oz)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>* Boned and skinned ** Or bouillon cube dissolved in water
|
||
|
||
Slice breasts horizontally into very thin slices and cut into inch
|
||
squares. Place on tray. Prepare vegetables, removing ends and strings
|
||
from pea pods, slicing mushrooms, green part of onions, and the
|
||
bamboo shoots. Add to tray. Mix soy sauce, cornstarch, sugar, and
|
||
salt. Heat 1 tbls of oil in skillet over moderate heat, add all the
|
||
nuts, and cook 1 min shaking the pan, toasting the nuts lightly.
|
||
Remove and reserve. Pour remaining oil in pan, fry chicken quickly,
|
||
turning often until it looks opaque. Lower heat to low. Add pea pods,
|
||
mushrooms, and broth. Cover and cook slowly for 2 mins. Remove cover,
|
||
add soy sauce mixture, bamboo shoots, and cook until thickened,
|
||
stirring constantly. Simmer uncovered a bit more and add green onions
|
||
and nuts and serve immediately.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Bayou Shrimp Creole</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Cajun</cat>
|
||
<cat>Shellfish</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>16<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Salad oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Stalk Celery</item>
|
||
<prep>diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>onions</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Chili sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Curry Powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Lge. bay leaf</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>packages</unit>
|
||
</amt>
|
||
<item>Frozen sliced okra</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cans</unit>
|
||
</amt>
|
||
<item>Tomatoes (#303)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>large</unit>
|
||
</amt>
|
||
<item>green peppers</item>
|
||
<prep>sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Stalk celery leaves</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>thyme</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>red & black pepper</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>chopped parsley</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Shrimp</item>
|
||
<prep>cleaned & deveined</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Heat oil in lge. frying pan. Add green peppers, celery, celery
|
||
leaves and onions. Cook over low heat, stirring until vegetables are
|
||
eslightly softened. Add remaining ingredients except shrimp. Cover
|
||
and simmer for 1 hour, stirring occasionally. Refrigerate for 24
|
||
hours. Add shrimp 1 hour before serving; heat thoroughly. Serve over
|
||
hot cooked rice. Courtesy Telephone Pioneers BillSpalding
|
||
*P CRBR 38 A</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Crab Burgers</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Seafood</cat>
|
||
<cat>Sandwiches</cat>
|
||
<cat>Main dish</cat>
|
||
<cat>Eggs</cat>
|
||
<cat>Cheese</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep>Lg,hard cooked</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Crab Meat</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Cheddar</item>
|
||
<prep>Md,grated</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>green onion</item>
|
||
<prep>Md,diced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>mayonnaise</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Catsup Or BBQ Sauce</item>
|
||
<prep>to taste</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>celery salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>onion salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Sweet Pickle Juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix the first 4 ingredients together. In a small bowl, combine the
|
||
rest of the ingredients and then add them to the crab mixture. Spread
|
||
on hamburger bun halves and broil until bubbly or slightly brown.
|
||
Serve hot.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Broiled Flounder</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Cyberealm</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>Double Filets of Flounder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>per serving</unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep>separated</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pinch</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>pepper,Dry Mustard</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Peanut oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>pickle relish</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>parsley</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>Tobasco</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>1) Place the egg yolks in a blender, food processor or deep bowl.
|
||
|
||
2) Blend in the salt, pepper and mustard. If blending by hand, use a
|
||
small
|
||
whisk.
|
||
|
||
3) If using the machine, pour the oil through the funnel in a thin,
|
||
steady
|
||
stream with the machine running. If mixing by hand, add oil a few
|
||
drops
|
||
at a time, beating well in between each addition.
|
||
|
||
4) When half the oil has been added, the rest may be added in a thin
|
||
steady stream while beating constantly with a small whisk.
|
||
|
||
5) Mix in the relish, parsley, lemon juice and tobasco. Beat the egg
|
||
whites until stiff but not dry and fold into the mayonnaise created
|
||
through step 4.
|
||
|
||
6) Broil the fish about 2 inches from the heat source for about 6-10
|
||
minutes, depending on the thickness of the filets.
|
||
|
||
7) Spread the sauce over each filet and broil for 3-5 minutes longer,
|
||
or
|
||
until the sauce puffs and browns lightly.
|
||
|
||
From the kitchen of Peggy and Bruce Travers, Cyberealm BBS
|
||
Watertown,NY 315-786-1120</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Coconut Beer Batter Shrimp</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Nets</cat>
|
||
<cat>Appetizers</cat>
|
||
<cat>Cyberealm</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing-div>
|
||
<title>SEASONING MIX</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Cayenne pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Sweet paprika</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.25</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>onion powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Dried Thyme</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>dried oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
<ing-div>
|
||
<title>FOR THE SHRIMP</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>eggs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.75</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>beer</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>baking powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Dozen medium shrimp</item>
|
||
<prep>peeled and deveined,about 2 lbs.</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Vegetable Oil For Frying</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Grated coconut (6 oz)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>1. Thoroughly combine the ingredients for the seasoning mix in a
|
||
small bowl and set aside.
|
||
|
||
2. Mix 1 1/4 cups of the flour, 2 tsps. of the seasoning mix, baking
|
||
powder, eggs, and beer together in a bowl, breaking up all lumps
|
||
until it is smooth.
|
||
|
||
3. Combine the remaining flour with 1 1/2 tsps. of the seasoning mix
|
||
and set aside. Place the coconut in a separate bowl.
|
||
|
||
4. Sprinkle both sides of the shrimps with the remaining seasoning
|
||
mix. Then hold shrimp by the tail, dredge in the flour mixture, shake
|
||
off excess, dip each in batter and allow excess to drip off. Coat
|
||
each shrimp with the coconut and place shrimp on a baking sheet.
|
||
|
||
5. Heat deep fryer to 350. Drop each shrimp into the hot oil and cook
|
||
until golden brown about 1/2 to 1 minute on each side. Do not crowd
|
||
the fryer.
|
||
|
||
6. Drain on paper towels and serve immediately. Wonderful with warm
|
||
orange marmalade.
|
||
|
||
Source: Suzzi Tiernan, FIDO Cooking conference Typed for you by Linda
|
||
Fields, Cyberealm BBS Watertown NY 1993</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Coconut Fish Curry</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>650</qty>
|
||
<unit>grams</unit>
|
||
</amt>
|
||
<item>Thick white fish fillets</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Cumin seeds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Fennel seeds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Desiccated cocunt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Piece ginger chopped (2cm)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Dried chillies</item>
|
||
<prep>soaked for</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>15 minutes in hot water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>cloves garlic</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>turmeric</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Tamarind concentrate</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Chopped coriander</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Preparation time: 20 minutes Cooking time: 12 minutes
|
||
|
||
Cut across the fillets to make thick slices. Sprinkle with lemon
|
||
juice and set aside. Toast the cumin, fennel seeds and coconut in a
|
||
dry pan until lightly golden and aromatic. Grind to a powder in a
|
||
spice grinder. Grind the ginger, chillies, garlic and onion to a
|
||
paste and add the ground spices, turmeric and tamarind. Fry the
|
||
prepared seasoning paste in the butter for 1.5-2 minutes, stirring.
|
||
Add water and bring to boil. Simmer for 6 minutes. Add the fish with
|
||
half the coriander. Simmer gently until the fish is tender, about 6
|
||
minutes. Serve with rice, garnishing with the remaining coriander.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Catalan Rice</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Fish</cat>
|
||
<cat>Casserole</cat>
|
||
<cat>Main dish</cat>
|
||
<cat>Pork</cat>
|
||
<cat>Clams</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Fish stock</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Saffron Threads</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Dry white wine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Lard</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Chorizo</item>
|
||
<prep>Sliced 1/4"</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Pork Loin</item>
|
||
<prep>1" Cubes</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>thinly sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Bell peppers</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>tomatoes</item>
|
||
<prep>peeled,seeded</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Large Squid</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Long-Grained Rice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Blanched almonds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.333333</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pine Nuts</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep>minced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Artichoke hearts</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>18</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Clams Or Mussels</item>
|
||
<prep>scrubbed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Peas</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pimientos</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Fresh parsley</item>
|
||
<prep>minced</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Clean squid and cut body sacs into rings. Cut tentacles in half. In
|
||
a small saucepan, bring stock to a bare simmer. Crush saffron and
|
||
combine it with wine in a small bowl. In a flameproof casserole or
|
||
paella pan, heat the lard over moderately high heat. Saute the
|
||
chorizo and pork, turning them until they are browned. Add the
|
||
onion, bell peppers, tomatoes, and squid and cook the mixture over
|
||
moderate heat, stirring, for 15 minutes. Stir in the rice and cook
|
||
for 1 minute, stirring. Stir in almonds, pine nuts, garlic, saffron
|
||
mixture, and artichoke hearts. Ladle in enough stock to just cover
|
||
the rice mixture. Bring to a boil and simmer it, covered, for 20
|
||
minutes. Arrange the clams in the rice, add the peas, and simmer for
|
||
10-15 minutes, or until the rice is just tender and the clams open.
|
||
Discard any clams that do not open. Garnish with pimientos and
|
||
parsley. This is a recipe by Elizabeth David, appearing in an article
|
||
in 1972 by James Beard. It originated on Spain's Costa Brava. "not a
|
||
true paella, but it is quite good." A 1972 Gourmet Magazine Favorite.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Baked Steak And Lima Beans</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Dry lima beans</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>each</unit>
|
||
</amt>
|
||
<item>Slices bacon</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Round steak (cutin 1"stri</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>18</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>(1 cn) tomato juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Packed brown sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep>or to taste</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>dry mustard</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Rinse beans; add 6 cups of water. Bring to a boil; simmer 5 minutes.
|
||
Remove from heat; let stand, covered, 1 hour. Do not drain. After 1
|
||
hour cover, simmer 30 minutes. In Dutch oven, cook bacon til crisp.
|
||
Drain, reserve drippings. Crumble bacon; set aside. Coat beef with
|
||
flour. Brown beef in hot drippings, pour off excess fat. Stir in
|
||
beans and onion. Combine toamto juice, brown sugar, salt, peper and
|
||
mustard. Pour over beans and beef mizture. Bake covered in 325
|
||
degree F. oven til tender, about 1 1/2 to 2 hours. Serve hot topped
|
||
with crunbled bacon and grated cheese to taste.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Tabasco Classic Seared Steaks</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Tabasco</cat>
|
||
<cat>Hot</cat>
|
||
<cat>Barbecue</cat>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>New York Strip Or:</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Rib Eye Steaks</item>
|
||
<prep>2" Thick</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2.66667</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Tabasco Pepper Sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Freshly Cracked Black Pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>This is our favorite way to cook steaks outdoors on a charcoal grill,
|
||
and it works well with hamburgers, too. Start with a good "steak
|
||
fire" of white coals 3 to 4 inches below the grill. To test the
|
||
fire, put the palm of your hand just above the grill. If you can
|
||
keep it there only for as long as it takes to say "One thousand and
|
||
one," the fire is ready.
|
||
~---------------------------------------------------------------------
|
||
~-- Place the steaks on a cutting board and, with the back of a
|
||
spoon, briskly rub about 1/3 teaspoon Tabasco sauce and some pepper
|
||
into both sides of each steak. Grill the steaks over a hot fire for
|
||
about 5 minutes on each side for medium-rare.
|
||
|
||
To broil, preheat the broiler, place the seasoned steaks on an oiled
|
||
broiler rack, and cook 6 inches from the heat for 4 to 5 minutes on
|
||
each side for medium-rare. Add salt to taste.
|
||
|
||
From: The Tabasco Cookbook.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Salisbury Steak with Mushroom Sauce</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Hamburger</cat>
|
||
<cat>Stove top</cat>
|
||
<cat>Beef</cat>
|
||
</categories>
|
||
<yield>1<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Beef chuck</item>
|
||
<prep>ground</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter or margarine</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Curry Powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Beef bouillon cube</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Canned mushrooms</item>
|
||
<prep>drained</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>water</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix meat, salt and pepper and shape into 4 patties. Pan fry in
|
||
lightly greased skillet until of desired doneness. Remove from
|
||
skillet and keep hot. Cook mushrooms in butter for 2 - 3 minutes.
|
||
Blend in flour and curry powder. Add water and bouillon cube; cook
|
||
until smooth and thickened. Pour sauce over meat patties and serve at
|
||
once.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Meatless Loaf</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegan</cat>
|
||
<cat>Vegetarian</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Sunflower or other veg. oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>onions</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4.5</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>TVP granules</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Hot water or vegetable stock</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Breadcrumbs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Mixed herbs (such as parsley</item>
|
||
<prep>sage,rosemary and thyme)</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>freshly chopped parsley</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep>crushed</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Egg (or egg replacer) (beat egg if using)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>soy sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt and pepper to taste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>SAUCE</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>32</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Canned chopped tomatoes</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>tomato paste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt and pepper to taste</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Preheat oven to 350 degrees. In a large saucepan, heat oil and saute
|
||
onions until lightly browned. Add the TVP mince, stir and cook for
|
||
two minutes. Pour the hot water or stock over the saute and simmer
|
||
for four minutes.
|
||
|
||
In a separate bowl, mix the breadcrumbs, herbs and garlic together
|
||
with one cup cold water. Stir in the egg and leave to one side for
|
||
ten minutes.
|
||
|
||
Combine the cooked TVP mince with the breadcrumbs mixture, then add
|
||
the soy sauce. Stir well and season to taste. Using your hands,
|
||
shape the mixture into an oval mound and place it in the center of a
|
||
large baking dish, leaving plenty of space all around for the tomato
|
||
sauce to run.
|
||
|
||
Heat the tomatoes, tomato paste and seasoning in a small saucepan,
|
||
and pour over the loaf, then bake for one hour. Serves 6.
|
||
|
||
JTK's notes: I usually add more herbs & chopped garlic, and saute
|
||
chopped vegetables like celery, carrots, and/or mushrooms after
|
||
onions are done but before adding TVP. Hot sauce is a good addition,
|
||
too, or other flavored sauce like veg. Worcestershire. The egg
|
||
replacer works fine --- not sure if it's even necessary. Also, I make
|
||
the tomato sauce differently (sometimes I use canned/jar or homemade
|
||
frozen sauce, and I prefer canned whole tomatoes, pureed, to
|
||
prechopped ones), but it doesn't matter much. I make breadcrumbs from
|
||
whatever bread is available, preferably wholewheat (lightly toasted
|
||
for dryness) --- doesn't matter much either. Cracker crumbs would
|
||
probably do as well, if you don't have bread around or a food
|
||
processor/blender. I've made 1.5x recipe into a single loaf OK, but
|
||
larger wouldn't work (would have to make separate loaves, if larger
|
||
quantities are desired)
|
||
|
||
makes 1 loaf, approx. 6x10" (fits comfortably into a 9x13" pan with a
|
||
couple inches margin around for sauce --- see above). VEGAN/OVO.
|
||
|
||
(orig. posted by Jean Reese, adapted from Veg. Times)</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Lemon Pork Chops</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Easy</cat>
|
||
<cat>Low-cal</cat>
|
||
<cat>Main dish</cat>
|
||
<cat>Pork</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Pork Loin Or Rib Chops</item>
|
||
<prep>3/4"</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Thin onion slices</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>Thin lemon slices</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>Packed brown sugar</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>ketchup</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Heat oven to 350F. Sprinkle both sides of pork chops with salt.
|
||
Place pork in ungreased shallow baking pan or dish. Top each with
|
||
onion slice, lemon slice, 1 Tbsp brown sugar and 1 Tbsp ketchup.
|
||
Cover and bake for 30 minutes. Uncover and bake for about 30 minutes
|
||
longer, spooning sauce onto pork occasionally, until done. 4
|
||
Servings, 410 calories per serving.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Fava Bean Burgers</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>D/g</cat>
|
||
<cat>Boat</cat>
|
||
<cat>Burger</cat>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Beans</cat>
|
||
</categories>
|
||
<yield>7<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Multi grain oats</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Bran</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Wheat germ</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.333333</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Dry potato flakes</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.75</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>V-8 juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>can</unit>
|
||
</amt>
|
||
<item>Fava beans - 19 oz. drained</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>carrots</item>
|
||
<prep>shredded</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>finely chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>green pepper</item>
|
||
<prep>finely chopped</prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>SPICES (REGULAR OPTION</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>white pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>rosemary</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Ground sage</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit>dashes</unit>
|
||
</amt>
|
||
<item>Tabasco</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Place Oats, potato buds, bran, wheat germ in bowl and mix with the V
|
||
8. Let stand for 15 minutes. Stir in egg and spices.
|
||
|
||
Drain Fava beans, place in small bowl and mash with a fork.
|
||
|
||
Mix vegetables, oat mixture and beans in medium bowl until well
|
||
blended.
|
||
|
||
Press firmly into 1/4 lb hamburger press.
|
||
|
||
Lightly oil non stick fry pan and fry over med heat (325 if using
|
||
electric fry pan) for approximately 8 minutes per side or until
|
||
browned and crisp.
|
||
|
||
Place on cake rack over cookie sheet and bake for 20-30 minutes so
|
||
inside of burger gets set. Or make thinner burgers.
|
||
|
||
Cool, wrap individually, freeze.
|
||
|
||
Spices can be changed to Cajun, Indian, Italian, Mexican
|
||
|
||
Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail
|
||
Shipp, Columbia Md. ==</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Angel Hair Pesto Primavera</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Pasta</cat>
|
||
<cat>California</cat>
|
||
</categories>
|
||
<yield>8<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>8</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>olive oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>bunch</unit>
|
||
</amt>
|
||
<item>Fresh basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Pine Nuts</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>4</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic cloves</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Salt (to taste)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>White pepper (to taste)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>butter</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>shallots</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Fresh basil</item>
|
||
<prep>chopped</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Broccoli (tiny florets)</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>carrots</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>zucchini</item>
|
||
<prep>julienned</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>Snow peas</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>heavy cream</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>32</qty>
|
||
<unit>ounces</unit>
|
||
</amt>
|
||
<item>Angel hair pasta cooked al dente</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Parmesan</item>
|
||
<prep>freshly grated</prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>In a food processor place the olive oil, the bunch of basil, pine
|
||
nuts, and garlic. Blend the ingredients together until a paste is
|
||
formed. Add the salt and white pepper, and stir them in. Set the
|
||
pesto aside.
|
||
|
||
In a large skillet place the butter and heat it on medium high until
|
||
it has melted. Add the shallots, the 1 tablespoon of basil,
|
||
broccoli, carrots, zucchini, and snow peas. Saut<75> the vegetables for
|
||
3 to 4 minutes, or until they are cooked al dente.
|
||
|
||
Add the heavy cream and stir it in. Bring the ingredients to a boil.
|
||
Add the cooked pasta and stir it in. Add the pesto to the angel hair
|
||
pasta and stir it in well. Season the dish with the salt and the
|
||
white pepper.
|
||
|
||
On each of 4 individual serving plates place the pasta. Sprinkle the
|
||
Parmesan cheese on top.
|
||
|
||
Source: La Rive Gauche - Palos Verdes Estates, California "Southern
|
||
California Beach Recipe" by Joan and Carl Stromquist ISBN:
|
||
0-9622807-3-9 Typed for you by Karen Mintzias</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Eggplant Lasagna</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegan</cat>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Pasta</cat>
|
||
<cat>Main dish</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>eggplant</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>lemon</item>
|
||
<prep>juiced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>Unbleached Flour</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>cornmeal</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>oregano</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing-div>
|
||
<title>RICOTTA-STYLE FILLING</title>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>pounds</unit>
|
||
</amt>
|
||
<item>Firm tofu</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>dried basil</item>
|
||
<prep>-=OR=-</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>-Fresh chopped basil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>2</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>honey</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>garlic clove</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>tomato sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ing-div>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Wash, peel and slice eggplant into 1/4" pieces. Spread slices out on
|
||
racks or paper towels, then sprinkle with lemon juice and salt. Let
|
||
stand 5-10 min then wipe off with paper towels. While eggplant is
|
||
standing, mix flour, cornmeal, oregano, garlic powder and black
|
||
pepper together in a bowl. Preheat oven to 350. Dredge eggplant
|
||
slices in flour-cornmeal mix. Lay on cookie sheet spread with the
|
||
oil. Oven-fry slices for 8-10 min on each side or until golden brown.
|
||
|
||
Ricotta-Style Filling: While the eggplant slices are baking, prepare
|
||
the tofu filling. Process the tofu, lemon juice, basil, honey, salt
|
||
and garlic in food processor to a fine grainy texture like ricotta
|
||
cheese.
|
||
|
||
Cover bottom of 8x8" pan with 1/3 of the tomato sauce. Use half the
|
||
oven fried eggplant slices to cover the bottom of the pan. Then
|
||
spread the tofu filling over, reserving 1/2 cup for the top. Next,
|
||
cover the tofu filling with the rest of the eggplant slices, and pour
|
||
the remaining tomato sauce over the top. Arrange reserved tofu mix in
|
||
small dollops over the top. Bake about 45 min or until dollops are
|
||
slightly browned.
|
||
|
||
Makes 4 to 6 servings. per serving: Cal 318, Protein 17 g, Fat 12 g,
|
||
Carbs 36 g.
|
||
|
||
FROM: MADELINE HIMY (NFBH49A)</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Hamburger Steak</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Beef</cat>
|
||
<cat>Penndutch</cat>
|
||
</categories>
|
||
<yield>1<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>Beef</item>
|
||
<prep>ground</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>onion</item>
|
||
<prep>minced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>egg</item>
|
||
<prep>well beaten</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>dash</unit>
|
||
</amt>
|
||
<item>pepper</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>bread crumbs</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Mix in order given and shape into round cakes. Fry in butter until
|
||
nicely browned. Source: Pennsylvania Dutch Cook Book - Fine Old
|
||
Recipes, Culinary Arts Press, 1936.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Potatoes in a Thick Sauce</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Main dish</cat>
|
||
<cat>Potatoes</cat>
|
||
<cat>Indian</cat>
|
||
<cat>Vegetarian</cat>
|
||
</categories>
|
||
<yield>6<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>5</qty>
|
||
<unit>medium</unit>
|
||
</amt>
|
||
<item>potatoes</item>
|
||
<prep>cubed & cooked</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>slice</unit>
|
||
</amt>
|
||
<item>ginger</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>Coriander</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>cumin</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>tomato sauce</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>6</qty>
|
||
<unit>tablespoons</unit>
|
||
</amt>
|
||
<item>vegetable oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Fennel</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Fenugreek</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Black mustard seeds</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit></unit>
|
||
</amt>
|
||
<item>Whole dried red chilies</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>lemon juice</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>Garam masala</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>Place ginger, coriander, cumin, tomato sauce & 3 tb water in a
|
||
blender & blend till smooth.
|
||
|
||
Break potatoes into bite sized pieces.
|
||
|
||
Heat oil (I use ghee) in a large pot. When hot, throw in fennel,
|
||
fenugreek & mustard seeds. After 20 seconds, add red chilies. As
|
||
they darken, put in paste from blender. Fry for 5 minutes, stirring
|
||
frequently. Put in the potato pieces & fry for 3 to 5 minutes. Add 1
|
||
1/2 c warm water. Bring to a boil. Add salt & lemon juice. Simmer
|
||
for 20 minutes.
|
||
|
||
Before serving, sprinkle with garam masala.
|
||
|
||
Madhur Jaffrey, "An Invitation to Indian Cooking.</step>
|
||
</directions>
|
||
</recipe>
|
||
<recipe>
|
||
<head>
|
||
<title>Tomato-Zucchini Casserole</title>
|
||
<source/>
|
||
<categories>
|
||
<cat>Vegetarian</cat>
|
||
<cat>Casseroles</cat>
|
||
</categories>
|
||
<yield>4<unit>servings</unit>
|
||
</yield>
|
||
<preptime type="Total">
|
||
<time>
|
||
<qty>0</qty>
|
||
<timeunit>minutes</timeunit>
|
||
</time>
|
||
</preptime>
|
||
</head>
|
||
<ingredients>
|
||
<ing>
|
||
<amt>
|
||
<qty>1.5</qty>
|
||
<unit>teaspoons</unit>
|
||
</amt>
|
||
<item>chili powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>parsley flakes</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>garlic powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.5</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>onion powder</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>salt</item>
|
||
<prep></prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.125</qty>
|
||
<unit>teaspoon</unit>
|
||
</amt>
|
||
<item>black pepper</item>
|
||
<prep>ground</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>3</qty>
|
||
<unit>cups</unit>
|
||
</amt>
|
||
<item>zucchini</item>
|
||
<prep>thinly sliced,fresh</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>pound</unit>
|
||
</amt>
|
||
<item>tomatoes</item>
|
||
<prep>fresh,sliced</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>0.25</qty>
|
||
<unit>cup</unit>
|
||
</amt>
|
||
<item>bread crumbs</item>
|
||
<prep>white,fresh</prep>
|
||
</ing>
|
||
<ing>
|
||
<amt>
|
||
<qty>1</qty>
|
||
<unit>tablespoon</unit>
|
||
</amt>
|
||
<item>vegetable oil</item>
|
||
<prep></prep>
|
||
</ing>
|
||
</ingredients>
|
||
<directions>
|
||
<step>1. Combine chili powder, 1 1/2 teaspooons parsley flakes, garlic and
|
||
onion powders, salt and pepper in a small bowl.~ 2. Place half the
|
||
zucchini in a lightly greased 6-cup casserole, or layer with half the
|
||
tomatoes.~ 3. Sprinkle with half the seasoning mixture.~ 4. Repeat
|
||
the layers.~ 5. Combine bread crumbs, oil and remaining parsley
|
||
flakes; sprinkle over vegetables.~ 6. Bake, uncovered, in preheated
|
||
375'F. oven, until vegetables are tender, about 40 minutes.~</step>
|
||
</directions>
|
||
</recipe>
|
||
</recipeml> |